Book review -4

Organic food is often said to be healthy, then this time I want to share the information abour these organic food is how healthy for our body!


There is some evidence that organic foods have nutritional superiority.
There are higher nutrient levels in orhanically grown crops compared with conventionally produced crops. Specifically, organic crops contain significantly more

vitamin C, iron , magnesium, phosphorus, and useable protein. At the same time, organic crops had lower levels of nitrates and heavy metals than conventional crops.Moreover, people who have eaten an organic diet seem to have  more antioxidants in their body system.

 

Most Americans eat conventionally produced food, the diminished vitamin and mineral content of this food lead to long term nutrition inferiority and adverse health effect.

I also had image that organic food is good for our health and would contains a lot of nutrition. However I was surprised very much at this fact that conventionally produced crops might have not good effect on our body.